WU:

100 double-unders then:

2 rounds:
5 inch worms
10 push-ups
5 v-ups
8 Ring Rows

MOB:

Couch Stretch

Strength/Skill:

Depth Drops Large box to Large Box 5x5

WOD:

12 min AMRAP
200m Run
10 Front Squats 135/95
10 Burpees Over Bar

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