WU:

Row 500m
20 airsquats
Row 500 m
20 push-ups

MOB:

Elbows on a box
Squat magic

Strength/Skill:

Front Squat 5x5 @ 65%

WOD:

12 min AMRAP
200m Run
21 KBS (53/35)
15 Toes-to-Bar
9 Burpees

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