WU:

6 min EMOM
- 3 EB Clusters
- 3 sit-up to straddle
- 3 pull-ups

MOB:

Elbows on a box stretch
Wrist stretch

Strength/Skill:

Work up to today's heavy 3 Hang Power Cleans, then do 3x3 @ 90% of today's heavy

WOD:

7 rounds for time:
250 m row
10 burpee-box-jump-overs (24/20)

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