Happy Halloween!

Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coaches’ Choice

Skill/ Strength

EMOM 15 mins
1-30 second HS Hold
2-5 weighted pull ups
3-5 weighted dips

WOD
AMRAP 16 mins
Buy in: Row 1000m
5 Power Clean and Jerk (155/110)
10 TTB
20 Burpees

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