Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coaches’ Choice

Skill/ Strength

Front Squat E3MO3M 15 mins (5 sets)
Set 1 – 4 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 1 rep @ 90-95%

WOD

With a partner, AMRAP 15 mins
-Partner 1 rows for cals
-Partner 2 holds a single KB (53/35) in OH lockout
Switch whenevever the KB comes down

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