Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Coaches’ Choice

Skill/ Strength

Bro Sesh Accessory Day
3x8/side DB Bench Press
3x8/side Seated DB OH Press (one side at a time)
3x5 weighted pull up
3x8 Tricep Push Down (band)

WOD

AMRAP 14 mins
-12 Box Jump (24/20)
-8 HSPU
-6 DB Hang Squat Clean (50/35)

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