Warm Up
EMOM 5 Mins
-3 EB Squat clean w/ 2sec pause in receiving
-3 Boot Strapper
-3 Kipping Pull Up

MOB
Athlete’s Choice

WOD

A.
Every 2 minutes, for 16 minutes (8 sets):
Clean x 1 rep

Build from approximately 75-80% to today’s heavy single.

B.
For time:
15 Muscle Ups
50 Thrusters (95/65 lbs)
125 Double Unders

*Time Cap = 10 minutes

Rest until the running clock reaches 15:00, and then…

C.
Three rounds for time of:
15 Burpee Box Jump-Overs (24″/20″)
15 Toes-to-Bar
15 Deadlift (225/155 lbs)

D.
3x10 GHD Hip Ext
3x8/side DB Side Lateral

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