Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coaches’ Choice

Skill/ Strength

Tempo Deadlift 5x5;
Explode to the top, 3 seconds to bottom
Increase weight each round

WOD

AMRAP 12 mins
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
35 Sit Ups
NJ Ave Sprint

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