Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coaches’ Choice

Skill/ Strength

Six sets of:
Strict Press + 2 Push Press + 3 Push Jerk
Increase weight each round

WOD
For time:
10 Rope Climbs
50 Thrusters (95/65 lbs)
100 Double Unders
*stagger starts to limit competition for ropes

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