Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coaches’ Choice

Skill/ Strength

Six sets of:
Clean + Hang Clean + Jerk @ 70-80%
Rest as needed

WOD

20/15 Calorie Row

40 Wall Ball Shots (20/14 lbs)

15/12 Bar Muscle-Ups

2x Up and back Single Arm Overhead Walking Lunge (50/35 lbs)

15/12 CTB Pull Up

40 Wall Ball Shots (20/14 lbs)

20/15 Calorie Row

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