WU:

There and back:
Butt kicks, high knees, bear crawl

2 rounds:
10 monster walks
10 side reach-unders (per side)
5 v-ups

MOB:

BB Trap smash

Strength/Skill:

Warm up to heavy 3 of Clean High Pull (bar to mid-chest) then
3x3 Squat Clean at that weight

WOD:

16 min EMOM

1: 5 DB squat cleans (50/35) + 5 Ring dips
2: 5 Burpees + 5 pull-ups

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