WU:

TIC TAC TOE

MOB:

Athlete’s Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will reassess.

Recommended lifts: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

15 Min (Partner) AMRAP

35 Double-unders
10 Toes to bar
10 Push Ups
100m Sprint

*Alternate rounds: You go, I go

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