WU:

Row 500m
20 airsquats
Row 500 m
20 push-ups

MOB:

Athlete’s Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will reassess.

Recommended lifts: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

10 Min AMRAP

10 HSPU
30 Double -unders
10 Ring Dips

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