WU:

6 EMOM
-3 clusters
-3 sit-up to straddle
-3 kipping pull-ups

MOB:

Athlete's Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will reassess.

Recommended lifts: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

10 Min AMRAP

5 box jump overs (24/20)
7 Alternating DB Snatches (50/35)
9 Goblet squats (50/35)

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