WU:
6 EMOM
-3 clusters
-3 sit-up to straddle
-3 kipping pull-ups
MOB:
Athlete's Choice
Strength/Skill:
Progress assessment week: Athletes choose which lifts they will reassess.
Recommended lifts: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row
WOD:
10 Min AMRAP
5 box jump overs (24/20)
7 Alternating DB Snatches (50/35)
9 Goblet squats (50/35)