WU:

6 EMOM
-3 (w/ empty bar) front squats
-3 super man
-3 scapula pull-ups

MOB:

Athlete’s Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will reassess.

Recommended lifts: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

10-9-8-7-6-5-4-3-2-1

Push-press (95/65)
Burpees over the bar

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