Warm Up
EMOM 5 Mins
-3 EB Cluster
-3 Boot Strapper
-3 Kipping Pull Up

MOB
Athlete’s Choice

WOD

A.
EMOM 10 mins
Even - 25’ HS walk (across gym); sub 30s hold or taps
Odd - 2 strict + 2 kipping ring muscle ups

B.
E2MO2M 10 mins
Clean (full) and Jerk x 2
Increase weight over the course of the 5 sets
then E2MO2M 10 mins
Clean (full) and Jerk x 1

Goal is to build up to a heavier weight before you get to the singles
Do not TNG

C.
For time:
40 Chest to Bar Pull Ups
20 Power Cleans (205/145 lbs)
Run 1 mile

D.
With a partner, AMRAP 10 mins
Partner 1 rows for cals
Partner 2 holds a single 53/35 KB overhead in lockout
Switch whenever the KB drops

Comment