WU:

6 EMOM
-3 clusters
-3 sit-up to straddle
-3 kipping pull-ups

MOB:

Wrist stretch

Strength/Skill:

12 min EMOM:

1) :20 L-hang hold
2) :40 handstand hold (or 25 foot HS walk)

WOD:

Burpee Fran!

21 15 9

Thrusters (95/65)
Bar Facing Burpees

***TESTING NEXT WEEK!

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