WU:
6 EMOM
-3 clusters
-3 sit-up to straddle
-3 kipping pull-ups
MOB:
Wrist stretch
Strength/Skill:
12 min EMOM:
1) :20 L-hang hold
2) :40 handstand hold (or 25 foot HS walk)
WOD:
Burpee Fran!
21 15 9
Thrusters (95/65)
Bar Facing Burpees
***TESTING NEXT WEEK!