WU:

There and back:
Butt kicks, high knees, bear crawl

2 rounds:
10 monster walks
10 side reach-unders (per side)
5 v-ups

MOB:

Runner's lunge :30, cossack squat :30 each side

Strength/Skill:

Build up to today’s “heavy” 5 of Back Squat then do 2X5 at 90% of that weight

WOD:

5 Rounds
:45 on :15 off

Complete 5 rounds of one movement before moving on to the next (e.g., do 5 rounds of rowing, then 5 rounds of slam balls, etc.)

Row for calories
Slam balls (30/20)
Russian KBS (53/35)
Lunges (alt legs, count each leg as one rep)

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