WU:

6 min EMOM
-3 boot strappers
-3 top down (EB) deadlifts
-3 superman

MOB:

Loop stretch for hamstrings

Strength/Skill:

Deadlifts - work up to today’s “heavy” 3, then 2x3 at 90% of that weight

WOD:

12 min AMRAP
5 chest to bar pull-ups
5 ring dips
15 air squats

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