WU:

7 EMOM
5 V-ups
5 pushups
5 BW Squats

MOB:

Accumulate 2 minutes in squat, then Banded Hamstring Stretch

Strength/Skill:

Box jumps 3X10 then work to max height double (e.g., very short rest between jumps; not rebounding)

WOD:

for time:
50 Back Squats (135 / 95)

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