Warm Up:
Floss Ankles- Banded Heel Cord: Anterior Bias
3 Rounds:
12 Overhead Walking Lunge Steps w/ single dumbbell
Run 200m/Row if too cold to run

Teams of 2, Partition as nessesacry  
30min amrap
1k row
80 wall ball 20/14
60 burpee box jumps 24/20
40 Toes To Bar/ K2E