Warm Up:
9 min EMOM
Min 1 10 Precision Jumps (use precision trainers)
Min2 10 WB's
Min 3 8/10 Pull Ups/ Ring Rows

MOB: 
LAX Ball Chest Smash- against wall
Squat magic

Strength/ Skill: 
Every minute, on the minute, for 12 minutes:
Back Squat x 2 reps @ 80-85%

WOD:
For Time:
80 Air Squats 6
0 Push Ups
40 GHD Sit Ups
5 Rope Climbs/ Legless if you got em' `

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