Warm Up:
Coach's Choice

MOB:
BB calf smash  

Strength/ Skill: 
3X5 Push Press
15 mins build up to todays heavy 5
Then hit 3 sets at that weight 

WOD:
4 Rounds:
20 Kettlebell Swings 70/53lbs
20 Alternating Pistols
Max Double Unders in remaining time
No Rest between sets

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