Warm Up:
Tabata Row 4 mins.

MOB:
Athlete's Choice

Strength/ Skill: 
3Xmax effort HSPU-most difficult version
Scale seated DB Press  

WOD:
4 Rounds:
2:00 Row Calories
1:00 R-Arm Kettlebell Snatch 53/35lbs
1:00 L-Arm Kettlebell Snatch
2:00 Rest

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