Warm Up:
3X20 Du's or 2 min DU Attempts
3 Rounds 8 DB Push Press
:20 sec Hollow Hold
:20 Arch Hold

MOB:
BB Quad Smash 

Strength/Skill:
Front Squat
12 mins Build to todays heavy set of 3 reps

WOD:
17.2
12 min AMRAP:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
35/50 DB's

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