Warm Up:
12 min EMOM
1- 5 box Jumps
2- 8 dual arm KB cleans
3-:30 row (mod pace)

BB Hami Smash

Strength/ Skill:  
Tempo Clean grip DL 3131@ 5,5,4,4,3
Rest :90sec between sets
pick a moderatly challenging weight and hit straight sets with that weight  (65-75%)

5 Sets:
12 Russian KBS (go heavy, can use DB) 
rest:15 :30 sec
Hollow Hold rest :15
Row for cals
:60sec rest :60
Score is total cals rowed