Warm Up:
Coach's Choice

MOB:
LAX Ball inner/outter Knee pit smash (p.415) 

Strength/ Skill: 
Squat Clean 4×5 @75-80% 

WOD:
4 Rounds
20 SA DB Snatch 25/45
12 Pull Ups
8/12 Cal
Row rest 1 min between rounds
Rest 5 min then Cash Out
50 American-KBS 53/35
Long Lap

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