Warm Up:
Floss Hips- banded pigeon
4 Rounds:
10 GHD Sit Ups
10 Box Jumps

Strength/ Skill: 
3X8 SA DB ROW
3X10 3 way shoulder lifts use light DB or Plate

WOD:
For Time:

21-Clusters 135/95
4 Rope Climbs/ Scale 10 SA Ring Row & 10 TTB/Knee Raises
15-Clusters
4 Rope Climbs
9 Clusters 135/95
4 Rope Climbs
**every 2 min 10 ABMat Sit ups **

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