Warm Up:
Shoulder Floss-banded from rig
3 Steady Rounds:
Short Lap
10 Good Mornings
 

Strength/ Skill: 
Push Press 15mins build heavy
3 reps @33X1 tempo

WOD:
3 Rounds:
AMRAP 3 Minutes
7 Sumo DLHP 115/75lbs
11/7 Calorie Row
Rest 2:00

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