Warm Up:
9 min EMOM
1- 20 DU's
2- 6-8/leg SL RDL
3- 10 Push ups

MOB:
Banded Hip Extension- banded facing rig

Strength/ Skill: 
Bench Press
6X3@85%

WOD:
AMRAP 12 Minutes
30 Front Squats 135/95lbs
30 Box Jump Overs 24/20″
30 Pull Ups

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