Warm Up:
4 rounds:
6/arm Half Kneeling Bottoms Up KB Press
12 lateral steps- monster walk
12 Scap push ups on elbows

MOB:
Suprapatellar Smash and Flos
 (Prone-LAX ball above knee)

Strength/ Skill: 
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111
Station 2 – Strict Pull-Ups x 6-8 reps @ 2111
Station 3 – Farmer’s Carry x 100 Meters

WOD:
Three rounds for time of:
Short Lap  
30 American Kettlebell Swings 53/35

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