Warm Up:
3 min Row
DROM- 8-10 reps each wrist cirlces, elbow circles, arm cirlces, hugs, hip circles, knee circles, ankle circles, bend and reach
5 min foam roll back, lats glutes, quad, hami and calf

MOB:
Low Back Smash

Strength/ Skill: 
Power Clean Singles @60-75%
Reset at each rep, not TNG
5 Rounds :60 on 2:00 off

WOD:
1. Hollow Holds 3 x 3 (30 Secs)
2. Arch Holds 3 x 3 (30 Secs)
3. Skin the Cat 3 x 3 (Bar version)
4. L-Sit Max Effort

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