Warm Up:
Coach's Choice -

MOB:
Athlete's choice

Strength/ Skill: Super Set
A1: 3x8 Bent Over Penlay Rows
A2: 3X12 Banded Pull aparts (keep tension on the band entire time)
Rest :60

WOD:
11.1 AMRAP
7 minutes of:
30 Double-unders
15 Power snatches (75/55 lbs)

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