Warm Up:
Floss Hips- banded hip ext, and Hip Capsule Mob
3 Rounds: 12 Back Extensions/Jefferson Curls from box
12 Goblet Pause Squats

Strength/ Skill: 
8-10 min DU Practice
- if proficient in DU's 3 attempts Max efferot

WOD:
AMRAP 10 Minutes
10  Deadlifts 125/105
10 Push Jerk 125/105
10 Bar Muscle Ups/ Scale: Dips and pull ups
rest 4 min
10 down to 1 TTB Try for unbroken sets, rest as needed

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