Warm Up:
Coach's Choice

MOB: 
 Lax Ball Inner/outer Knee pit smash (p.415) 

Strength/ Skill:
Squat Clean
4×5 @75-80% 

WOD:
4 Rounds
20 SA DB Snatch 25/
12 Pull Ups
8/12 Cal Row
rest 1 min between rounds
**Rest 5 min then Cash Out:
50 KBS - American- 53/35
Long Lap

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