Warm Up:
DNB Walking Lunge, bear crawl, broad jumps
2X'Short Lap
10 PVC Good Mornings, Halos, Pass thrus
20 reps Partner Med Ball Toss ove rthe rig

Mob: 
KB Calf Smash  

WOD
For Time:
Row 800m
21-15-9
TTB
HSPU
Row 800m
21-15-9
Box Jumps (30/24)
KB Swing (70/53

Scale: Row 500m 

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