Warm Up:
"Roxanne" Burpee Warm Up

Mob: 
5 Rounds:
Down Dog to Low Lunge to hami ext. 

Strength
6 min EMOM
Min 1 -5 dip drive shrug
Min 2- 5 Muscle snatch
Min 3- 10 straddle sit ups
Rx- EB  Scale- PVC

WOD
5 RFT
5 Hang Power Snatches At 95%+
NJ Sprint
Rest 2 minutes  

Scale- 5FT
10 Russian KB Swing
NJ Sprint
Rest 2 min

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