Warm Up:
2 Rounds:
10 Jumping Jack
10 Plank Ups
:20 hollow rocks 

Mob:  
Do some yoga!
Down Dog- Cobra- Down Dog- Pigeon- Down Dog- low lunge

WOD
12 Min HITT :50 werk :10 rest
Burpees
Push Ups ( if you have DB's make these renegade rows)
In and Outs (from plank jump to hands then back to plank)
Forearm Plank Hold

 

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