Warm Up:
2X's
:30 Mt Climbers
:30 Jumping Jack
:30 high knees
:30 butt kicks
Then
7 down to 1 monster walk
4 direction leg swing

Mob: 
pigeon on the box

Strength:
BackSquat 5X5 @ 75% 

WOD
 15:00 AMRAP with teams of two; partition reps any way; only one person works at a time'
50 double-unders
40 air squats
30 DB Snatch
20 pistols / rev lunge
10 strict-pullups

Comment