Warm Up:
“Tabata This, Tabata That”
8 Rounds
Hollow hold
Ring support hold
Handstand hold
Squat hold against the wall

Mob: 
banded wrist mob, lax ball forarm smash,

Skill:
15 min Handstand drills
3X8 jump to handstand/ Handstand Kick ups
3XME Handstand hold against box or mat/ Wall Walk to hold
3X8 Shoulder Taps/ Pike Shoulder Taps 

WOD
17 Min AMRAP:
2K row
20 Ring Dips
20 DB Deadlifts 70/55 each side
 

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