Warm Up:
Coach's Choice 

Mob: 
Coach Stretch
Oly Wall Squat 

Strength
Every 1:30 for 6 sets
2 x snatch balance

WOD
 20:00 EMOM
Min 1) NJ Sprint/ 200m Row
Min 2) 4/3 burpee pull-ups
Min 3) 12 box jumpovers (24/20)
Min 4) 8/6 handstand push-ups

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