Warm Up:
Coach's Choice 

Mob: Foam Roll and LAX Ball Traps

Strength
Three rounds ME at each station:
0:30 v-ups
0:30 rest
0:30 glute hip bridges
0:30 rest
0:30 jumping lunges
0:30 rest
0:30 chin-up hold
0:30 rest

WOD
Five rounds for time:
5 hang full cleans (165/115)
10 push-ups
30 double-unders

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