SuperFit DC is this weekend, so we'll be doing team competition workouts! Hooray!

Warm Up
Short lap, then:
EMOM 6 mins
3 EB Snatch Balance (take it slow on the first round)
3 V-Up
3 Ring Row

MOB
Athlete's Choice

LET'S GET SAUCY - All Workouts are with a Partner and come directly from past SuperFit events. Get ready. 
 

Workout #1
AMRAP 7 mins
One person works at a time, switch at any point
2 Hang Snatch (95/65)
2 OH Squat (95/65)
Increase reps by 2 each round (4 Snatch / 4 OHS, then 6 Snatch /6 OHS, etc.)

Score = total reps

Workout #2
3 Rounds of 3 mins with a 30 second transition between rounds
In each 3 min round, complete:
25 Double Unders
15 Clean and Jerk (135/85) (scale down to 115/65 if needed)
Max Rep Pull Ups

Score: Total Pull Ups


Workout #3
AMRAP 9 mins
One person works at a time, switch at any point
25 Double Unders
10 Thrusters (95/65)
25 Double Unders
10 Toes to Bar
Score = total rounds + reps
 

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