Warm Up:
short lap
9 min EM0M
Min 1 - 6 air squats +6 sec squat hold + 6 jump squats
Min 2 -30 mt climbers
Min 3- 3 wall walks

Mob: 
squat magic

Strength
Build to Heavy 2 Rep Front Squat

WOD
EMOM 12:00
6 American KBs (53/35) + 6 burpees

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