Warm Up:
short lap
3 rounds of cindy

Mob: 
PVC Shoulder Mob 

Strength
Strict Presss 5X5 at 75-80%

WOD
6 min EMOM
10 OHS 65/95
30 DU's
Rest 3 min
6 min AMRAP
10 Front Rack lunges 65/95
8 OTB Burpees

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