Warm Up:
coach's choice   

Mob: 
shoulders!!! all of them

Strength
Rounds 1 & 2 EB
Rounds 3 & 4 55/65
5 RDL
5 Clean high pull
5 muscle clean
5 front squat

WOD
Power Clean Every 90s x7
2 TNG Power cleans start @70% and build record average

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