Warm Up:
9:00 EMOM
1st: NJ Sprint
2nd: 5/side SL RDL
3rd: 10 Pullups

Mob: 
1 min/side Banded pigeon
2 min Oly Wall Squat

Strength/Skill:
Backsquat- Use Working Max (WM=90% of !RM)
Warmup then 80% x 3, 85% x 3, 90% x 3+

WOD
16 Min HITT
DB Step ups
Box jumps
V ups
Plank

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