Warm Up:
Short Lap. 
3X's: 
5 Slow Pass thrus, 5 /side halos
5 Controlled kip on bar
10 OHS
:20 sec hollow to :20 sec super man

Mob: 
2 min Foam roll T Spine/Lats

Strength/Skill:
2 Rounds:
3/side Turkish get up -todays Heavy
12 (total) Cossack Squat
10 TTB/K2E- good reps
:45 sec L-Sit hold (can accumulate time) on rings/boxes/p bars
rest 90 sec between rounds

WOD
12 EMOM
Min 1 6 Deadlifts 125/185
Min 2 6 Pull ups + 6 Dips or 4 Bar Muscle Ups
Min 3 6 Cleans 125/185 (Squat or Power)

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