Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 5 Jefferson Curls
3rd: 10 Wall Balls

Mob:
KB Calf Smash
Squat Magic
 

Strength:
A) 3X12 Box Squat @65% (6-7 RPE)
B) 3X12 Weighted Good Mornings
C) 3XDNB Prowler Push increase in weight each time

WOD
8 min AMRAP
10 Renegade Rows 25/45
10 Push Press
25 DU's

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