Warm Up:
Coach's Choice

Mob: 5-6 mins
2 min Pigeon on box
2 min Calf Smash

Strength
A. Build to a max Back Squat
B. Take 85% of Back Squat Max and do 1 set amrap set (max rep)

WOD
Tabata
DB RDL
DB OH Lunges
V-Ups
DUs

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